Training Volume Landmarks
Training volume landmarks are an innovative way to think about training volume.
Energy Availability
Energy availability refers to whether or not you have adequate energy to support exercise but also normal physiological function.
Food Palatability
Food palatability is the pleasure provided by foods. This property has important implications during fat loss and muscle gain diets when hunger management becomes an issue.
Repetition Ranges
Repetition ranges are related to loading zones.
Planes of Movement
The human body is designed to move in three dimensional space. Planes of movement account for this capability and help with exercise selection in program design.
Calorie Density
Calorie density is a property of foods that comes in handy during fat loss and muscle gain diets when hunger management becomes an issue.
Calories
Calories are the single most powerful nutritional variable influencing body weight, health, body composition, and sport performance.
Total Daily Energy Expenditure (TDEE)
Total daily energy expenditure is how many calories we burn each day. There are four components to total daily energy expenditure.
Training Age: Beginner, Intermediate, Advanced
Before picking a training program it's important to know who the program is for. Beginner, intermediate and advanced athletes have different needs.